什麼是奇亞籽？跟市面上的蘭香子（羅勒種子）有什麼分別？
Basil Seeds（蘭香子） Vs. Chia Seeds（南美奇亞籽）
Seeds of basil and chia plants exhibit exceptional medicinal properties and have been in use since thousands of years. While providing information on the health benefits of these edible seeds, this Buzzle article explains the difference between these tiny seeds.
In modern times, several studies are being conducted to find out the nutritional value of traditional foods. Such studies can throw light on why these foods were commonly consumed by our ancestors and how they can be helpful in leading a healthy lifestyle even today. Like sprouts, most of the edible seeds are packed with vitamins and minerals. Both chia and basil plants belong to the same family Lamiaceae (mints). Seeds of these plants are edible and are used in different ways. Basil Seeds蘭香子 The herb basil is scientifically known as Ocimum basilicum, and it is native to India and the Mediterranean regions. Asians use lemon, holy, and Thai basil, while Italians use the variety named sweet basil. Mostly, the leaves are used to garnish various dishes and juices. Culinary use of seeds is not very common, but along with milk, water, and sugar, they are used to make medicinal drinks. Chia Seeds南美奇亞籽 The botanical name of chia plant is Salvia hispanica, and it is native to central and southern Mexico and Guatemala. The seeds of this plant were popular in Aztec and Mayan culture, and were consumed mainly as an energy food. They are quite popular in North and South America. These days, dietitians suggest to incorporate them in diets as they are considered as a super food. You can simply add them to salads or sprinkle them on breads and puddings.
